Causes of lower back pain in young generation

 It is very common to hear someone complain of low back pain. Although it is usually the oldest group of people, back pain is also becoming more and more common among young people. But what exactly causes low back pain in adults?

Best physiotherapists in Ahmedabad are discussing about some causes of lower back pain in adults.

·       Anterior Pelvic Tilt

A common cause of back pain is anterior pelvic tilt, that's an extrade in posture that occurs when the front of the pelvis rotates forward, causing the back of the pelvis to elevate. It is resulting from shortening of hip flexors and lengthening of hip extensors. These are the muscles that surround the hips and allow you to walk, kick, bend and rotate the hips.

When the hip flexors are tight and the hip extensors are extra relaxed, the pelvis is in an inclined position. Stiff hip muscles are usually caused by poor posture, lack of extension, and immoderate sitting. The upper part of the pelvic girdle is pulled forward, causing excessive bending of the lower part of the spine. In turn, this can lead to increased pressure on the lower spine and worsening of low back pain. Fortunately, the anterior pelvic tilt can be repaired. If you want more information about how to correct an anterior pelvic tilt, there are many resources available where you can find it or you can consult with the Best physiotherapists in Ahmedabad.

·       Poor Posture

When the upper back is round, it may be the reason of problems under the spine. Excessive forward leaning of the shoulders (rounded upper back) is common, especially because of modern lifestyles where everything we do is in front of us (such as texting, writing or watching TV). Many of us don’t know what the correct posture is, or how important it is to our spine health.

·       Herniated Lumbar Discs

The center of the lumbar intervertebral disc has a jelly-like consistency. This jelly-like substance can penetrate into the hard outer layer of the vertebrae, causing irritation and damage to the nerve roots. This is called lumbar disc herniation and can cause many problems, including swelling around the area, neurological symptoms, and low back pain. Pain originates from nerve roots, and this intense pain usually spreads to a wider area.

·       Osteoarthritis

Osteoarthritis is a degenerative disease in which the cartilage around the joint begins to destroy which cause swelling and ache around the joint. It can also result in instability and stiffness. This disease usually grows slowly over time and becomes more painful. Osteoarthritis occurs in the lower back and can cause severe back pain and joint stiffness.

·       Compression Fracture

Severe back pain can be the indication of a compression fracture. Spinal compression fractures are small cracks or fractures in the bones of the vertebrae. The risk of these fractures increases with age, but can affect anyone, young or old. The main cause of compression fractures is osteoporosis (bone loss) or other conditions that decrease bone density. If left untreated, compression fractures can cause problems other than severe back pain. Early diagnosis and treatment reduces the risk of further complications in the future.

Types of treatment in physiotherapy

·        Manual therapies

·        Exercise programs

·        Electrotherapy techniques

Doctors who provide physiotherapy are specially trained and regulated practitioner. Best physiotherapist in Ghaziabad can improve your physical activity and help you to prevent further injuries. It is helpful for all age people.